While there are a number of things to consider while traveling, one of the trickiest is figuring out how to eat healthy while on any type of trip. With its siren song of fried foods, fatty local delicacies and sugary cocktails, a holiday can be a disastrous thing for those on a diet.
But never fear! Though travelers are bound to face a plethora of delicious temptations on the road, eating healthy on a trip doesn’t have to be a chore. For some inspiration on how to keep things nutritious on your next vacation, check out our handy guide below.
1. Decide What You Will/Won’t Eat
Before heading out on a new adventure, decide if there are any diet exceptions you’d be willing to make. While you may want to stay committed to being vegetarian, for example, perhaps you’ll bend a little when it comes to processed sugars or trans fats. Planning for some wiggle room will not only allow you to indulge in local treats, but also to stay steadfast to your most important health goals.
2. Pick The Right Hotel
Picking a hotel is key when it comes to eating healthy on vacation. When scoping out lodging, try to select a spot that’s near a grocery store so you can sneak over for fresh veggies and fruit if the restaurant options in the area are less than ideal. And after finding the perfect hotel, call ahead to make sure they’ll provide you with a mini fridge to store all your nutritional goodies.
3. Figure Out How The Locals Do It
One of the most important things to keep in mind is that there are healthy eaters everywhere, though one culture’s way of eating healthy might be vastly different from another. In Bangkok, for example, locals are known to snack on fresh papaya while those in Buenos Aires opt for Trebol bars made of mixed seeds. A little research beforehand will go a long way in figuring out how to snack like a nutrition-minded native.
4. Research Restaurants In The Area
If you’re the kind of traveler who doesn’t like to leave anything to chance, research some local restaurants ahead of time to see what options you’ll have for eating out. Nowadays, most eateries put their full menus online, which makes strategizing meals a breeze. Plus, seeing the price tags attached to these dishes will help to round out your travel budget.
5. Pack Some Emergency Snacks
The easiest way to safeguard against eating nothing but junk food on your travels is to pack a few healthy snacks in your luggage. Bags of nuts and dried fruit will slip in easily between your clothes and provide you with an excellent source of vitamins and protein. Granola bars, trail mix, jerky and other non-perishable foods are also great healthy options to bring along.
6. Plan Your Meals
If eating healthy for you is all about precise control over what you consume, consider planning out your meals beforehand. What this entails will differ from person to person, but will most likely involve traveling with mini-appliances (such as a small slow cooker or hot plate) and your own ingredients. For extra help, contact your hotel to see if you could have access to their kitchen or if you could pay a fee to have meals prepared for you.